I'm still learning to weight distribute when I grapple. Moving your weight around is very important to control your opponent. Shifting and moving while putting weight down on your opponent's hip is very crucial. Your limiting their movements while your setting up your attacks.
Your in their closed guard and your ready to break it.
1. Put both hands on their hips and shift your weight (lean forward) down onto their hips. You want to control and limit their hip movement so it will make it harder for them to get out.
2. Place one knee behind their butt and still keeping pressure on their hips.
3. Place your other knee away next to you creating a 90 degree angle.
4. Same time, (still putting weight on their hips) push away really hard from your opponent's guard.
Tips:
3. Don't place your knee behind you, this will cause you to shift your weight back to you and not your opponent's hip.
4. If the opponent is trying to grab your neck, just tuck your chin to your chest. That should cause their hand to slip off your head. Don't look up, that will create a hold for them to pull you back down and break your posture.
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