BJJ bottom mount arm bar

So your opponent is on top mount and your on the bottom with closed guard. The opponent is now trying to break your guard. This is a basic arm bar.

1. Grab their wrist. Push one down and pull the opponent's arm across your body (left arm, your right shoulder). Apply or chop down on their elbow. This will make it hard for your opponent to get out of your hold.

2. Whatever are you use to pull down your opponent's arm, raise your leg and put pressure on their hip. Squeeze your knees tightly so they won't move. This will control their movement.

3. Your other leg, shoot up fast (like your feet is on fire) and go around your opponent's head. This will create your opponent to lean or fall to the side.

4. Hold your opponent's arm with their thumbs up. Arch your back and straighten your leg. This should make them tap because your applying pressure on their elbow joint.

Tips:

3. If your not flexible enough to put your leg around the opponent's head. Use your other arm (not holding the opponent's arm) to push their head back.