Your opponent got you in a sitting back mount. Legs hooked in. Very important, this step really relies on which side the opponent's arm is gonna choke you.
1. Which ever your opponent's arm is over your shoulder and ready to choke you, look toward their elbow and tuck your chin toward your sternum.
2. Use both hands and cup around your opponent's arm. Pull down to create space around your neck. At the same time, fall on the opposite way your looking (tuck your chin right, fall to your left).
3. Still holding onto your opponent's arm, move your shoulder toward the opponent(try to face up). Bridge up and drive your elbow down toward the mat(still the same side your opponent's arm is over)
So your opponent is still on your side still trying to chock you out and your in a bridge. There is two choices and I will break it up.
4A. Holding onto your opponent's arm, swing your top leg over your bottom leg. This will create you to spin and try to get on top of your opponent's guard.
4B. Your opponent won't let you up after you swing your leg and he is trying to top mount you.
5. Push his leg and drive your top leg upward or outward and get that leg out. Shrimp out.
6. If both of you are on each other side, possible stalemate. If he still manage to get on top of you and your in a half guard, drive your elbow into his thigh. Shrimp out with your other leg and hopefully your in guard.
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